Boosting Metabolism Tips & Food source
::BOOSTING METABOLISM::
- Eat enough
- Breakfast
- Drink Coffee/Tea
- Drink enough water
- Milk
- Fiber
- Oat
- Kelapa
- Pear
- Broccoli
- Bendi
- Labu
- Carrot
- Kacang Kuda
- Bayam
- Protein
- Seafood
- Milk
- Cheese
- Yogurt
- Egg
- Soya
- Daging (Lembu)
- Ayam
- Sotong
- Talapia
- Ikan bilis
- Sardin
- Peanut butter
- Tahu
- Iron
- Hati (lembu)
- Daging (lembu)
- Dark chocolate
- Bayam
- Sardin
- Pistachios
- Kismis
- Vit. D
- Sardin
- Salmon
- Ikan Kembong
- Tuna
- Milk
- Egg
- Mushrooms
Semoga berjaya :D
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