Boosting Metabolism Tips & Food source
::BOOSTING METABOLISM:: Eat enough Breakfast Drink Coffee/Tea Drink enough water Milk Fiber Oat Kelapa Pear Broccoli Bendi Labu Carrot Kacang Kuda Bayam Protein Seafood Milk Cheese Yogurt Egg Soya Daging (Lembu) Ayam Sotong Talapia Ikan bilis Sardin Peanut butter Tahu Iron Hati (lembu) Daging (lembu) Dark chocolate Bayam Sardin Pistachios Kismis Vit. D Sardin Salmon Ikan Kembong Tuna Milk Egg Mushrooms Semoga berjaya :D